First, let me start off by saying that I am not too happy with the presentation of the article, “Mastering Nutrition: 10 Things Nutritionists Say You Should Never Eat” in the May-June 2013 publication of Swimmer. The introductory paragraph does not allow anyone to be exempt. “Not after your sixth 3,000-yard workout in a week. Not after swimming in cold water with sharks and jellyfish in rough conditions. Not after swimming the English Channel.” The complete list follows:
1. Regular soda. So far, so good, but just wait…
Back to the basics this week.