I woke up this morning [to my programmable coffee maker] at 4:50am and thought, something feels different. Wash my face and stretch. No snap, crackle, pop, and more importantly: NO pain.
A cool 8500yards before work, it wasn’t until sunup that I processed the aforementioned concept so foreign to me. That was also near the time when construction began in the parking lot and let me tell you that there ain’t nothin like a little jackhammer in your ear during a hypoxic set.
Happy February! Let’s hope the Groundhog sees his shadow so I get 6 more weeks of “winter” training.